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Social media image sizes for all networks [July 2025]

Social media image sizes seem to change … a lot. Never mind the confusion of new social platforms emerging, with their own content specs and aspect ratios. It doesn’t help that information about official dimensions and image sizes is surprisingly scarce. So what’s the big secret? The lack of official image guidelines is likely directly tied to the frequency of image guideline changes. The platforms don’t want to invest the time and energy to constantly update their image guidelines for end users. Fortunately, dear reader, we have invested that time and energy for you to create this comprehensive (and up-to-date) cheat sheet listing social media image sizes on all important social media platforms! Below are the most recent social media image dimensions, as of July 2025. Quick social media image sizes We go into more detail for every single network below, but this image includes the social media image sizes you probably look up most often. Basic Instagram ...
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Need help recovering an old Instagram account with a Gmail email address

Hi everyone,

I'm hoping someone can assist me with a predicament I'm facing regarding an old Instagram account. Back in 2015, I created this account with a Gmail email address. After several years of inactivity, I recently decided to regain access to it.

When I attempted to reset the account's password in the app, upon doing so, nothing seems to happen. It's like pressing a button and experiencing no response whatsoever. No prompts for a verification code or any indication of progress—everything remains unchanged.

It appears that the email associated with the account has been removed due to its prolonged inactivity. Strangely, I'm able to create a new account using the same email address, which implies that the previous one has somehow become detached.

There is no phone number linked to the account.

Regrettably, I need to delete this old account as it contains an embarrassing picture of me. It's worth mentioning that the account has no followers and no posts. I find it puzzling that an inactive account from 2015 still persists, but that's the situation I find myself in.

I've exhausted all the options provided by Instagram's help center, as none of the methods have been fruitful. Therefore, I'm reaching out to this wonderful community for guidance and assistance. If anyone has any insights, suggestions, or solutions to recover or delete this account, I would be immensely grateful.

Thank you so much for your time.

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