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How to get more Instagram followers in 2026

Key takeaways Profile optimization comes first. Your username, bio, profile photo, and highlights are what convert a visitor into a follower. Reels, carousels, and trend-led content drive the most organic reach, because Reels reach non-followers more reliably than static posts. Consistency plus discoverability wins: post 3-5 times per week, use a focused hashtag strategy, and treat Instagram SEO as part of every caption. Tracking your follower growth rate and adjusting from there is what separates accounts that grow from accounts that stall. How to optimize your Instagram profile for new followers Your profile is the deciding factor for most new follows. Someone finds a Reel, taps your handle, and gives you a few seconds to explain why they should stick around. Start by getting clear on who you’re trying to reach : Where do they live? What do they do for work? When and how do they use Instagram? What are their pain points and challenges? Learn fro...
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My feed is becoming predominantly suggested?

So while scrolling facebook I noticed my content was getting a bit odd.. I started to question if I was following the pages posting what I was seeing, turns out I'm not. I started scrolling and like 60% of my feed was ads or suggested, 2% were from friends, and like 40% was from pages. This was about a year ago. I try to ignore it. Now it's a year later and these posts are getting absolutely ridiculous, hardly make any sense, are not my sense of humor, posts of cripples trying to eat food and then being physically harassed, violent car accidents, nauseating imagery, ridiculous stuff that I do not want to see, now takes up 80% of my feed. I've tried blocking these pages (500 of them), reporting, clicking the see less button, everything. The same thing is happening on my instagram so I made a new account, instantly same thing happens there, by the next day 100% of my instagram feed was suggested posts. On instagram, I can click the top left instagram logo and then click following in order to see my feed add free, but why is this happening?

*edit: I just noticed in the bottom right of the facebook app there's the three bars menu option if you click on that and then click feeds you can pick which feed you want to see - friends, groups, etc, still sponsored posts but at least filters out posts from pages you're not following

submitted by /u/Kandiez9352
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